Health & Fitness

So many mummas are struggling to regain their health after having children and many…

Can you remember the last time you invested in yourself and did something truly…

This isn’t the Mum I wanted to be… Do you find yourself yelling or…

It’s important to start caring for bub’s teeth long before they appear, not only…

Exercising with Kids – How on earth can you find the time? Aaaah, those…

Diastasis is when your abdominal muscles separate to accommodate for bub. This is a completely normal process and will happen to every woman during pregnancy. There are differing sizes and depths of separation and that is why it is important to get assessed.

Diastasis is when your abdominal muscles separate to accommodate for bub. This is a completely normal process and will happen to every woman during pregnancy. There are differing sizes and depths of separation and that is why it is important to get assessed.

Here are my top 8 super-quick, super-easy and mostly-healthy snacks and treats for time-poor MUMS. I’ve given them a can-you-share-with-the-kids score (ie is it healthy/appropriate enough for your kids), starting with the most shareable first. I have also included a difficulty rating, because sometimes even a 4/10 is too hard!

Diastasis is when your abdominal muscles separate to accommodate for bub. This is a completely normal process and will happen to every woman during pregnancy. There are differing sizes and depths of separation and that is why it is important to get assessed.

Incontinence is common but not normal. We shouldn’t accept it as a norm and it is something you can work on and get significantly better. Don’t ignore it. If you are leaking at all, can’t hold on before going to the toilet or fail the classic star jump test then it’s definitely time to start strengthening up the cardboard box.