Ill health affects us physically and mentally, but when it comes to healing and…
Health & Fitness
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Health & Fitness
Unusual suspects: The surprising reasons your bladder is leaking
by Kirrily Weatherstone March 7, 2022If you can’t go for a run or sneeze without feeling like you’ve wet…
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Do you wish you had more energy left at the end of the day…
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Health & Fitness
Runner’s Knee: What it is and how to manage it
by Mums of the Shire Guest Contributor January 19, 2022Physiotherapist Jon McLennan from Aevum Physiotherapy joins us to unpack how knee pain affects…
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Health & Fitness
Are you run-ready? Tips for new mums and runners
by Kirrily Weatherstone November 17, 2021Running offers important benefits for both your physical and mental health. Without proper preparations…
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Health & Fitness
Top tips for returning to the gym post-lockdown
by Kirrily Weatherstone October 19, 2021Have you returned to the gym after an extended break? We spoke to iMove’s…
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Over the past few months, we’ve longed to escape. With the whole family in…
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Health & Fitness
Fertility: the essential facts for anyone considering another baby
by Dr Sonya Jessup July 20, 2021Dr Sonya Jessup joins Mums of the Shire to help explain how age can…
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Health & Fitness
Paediatric Physiotherapy: Does your child need it?
by Kirrily Weatherstone June 10, 2021Children’s bodies develop at different rates and the many intricacies and complexities of a…
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Health & Fitness
3 Reasons You’ll Love the Maternity Unit Makeover at Kareena Private Hospital
by Kirrily Weatherstone June 9, 2021The recent refurbishment of Kareena Private Hospital’s Maternity Unit was the largest of its…
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