If you don’t have to live with it, domestic and family violence is probably…
Health & Fitness
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Health & Fitness
What You Need to Know about Your Pelvic Floor
by Kirrily Weatherstone April 23, 2021‘Pelvic Floor’ a term that’s thrown around a lot. You might hear your Pilates…
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Have you ever been to a Pilates studio? Most of us have at least…
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Has your child ever needed to visit a physiotherapist? In our Mums of the…
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Health & Fitness
The revolutionary new way to get (and stay) fit!
by Kirrily Weatherstone February 24, 2021Have you ever signed up for a gym with the highest hopes and best…
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Health & Fitness
Why expecting AND new mums should be doing Pilates
by Kirrily Weatherstone February 10, 2021When you’re pregnant, it’s tempting to eat everything you want and abandon all exercise…
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Health & Fitness
The new class helping parents support their baby’s development
by Kirrily Weatherstone January 27, 2021Before you even have a baby, you’ve likely seen photos of other people’s babies…
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Accredited naturopath and nutritionist Claire Luckman is here to offer some helpful tips to…
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Qualified nutritionist and MNU Practitioner Emma Chadwick gives Mums of the Shire the low-down…
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Health & Fitness
The health scare affecting fit new mums and women under 50
by Kirrily Weatherstone September 29, 2020A healthy, slim woman in her thirties starts experiencing some chest pain. Do you…
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