Health & Fitness

Diastasis is when your abdominal muscles separate to accommodate for bub. This is a completely normal process and will happen to every woman during pregnancy. There are differing sizes and depths of separation and that is why it is important to get assessed....

Here are my top 8 super-quick, super-easy and mostly-healthy snacks and treats for time-poor MUMS. I’ve given them a can-you-share-with-the-kids score (ie is it healthy/appropriate enough for your kids), starting with the most shareable first. I have also included a difficulty rating, because sometimes even...

Diastasis is when your abdominal muscles separate to accommodate for bub. This is a completely normal process and will happen to every woman during pregnancy. There are differing sizes and depths of separation and that is why it is important to get assessed....

Incontinence is common but not normal. We shouldn't accept it as a norm and it is something you can work on and get significantly better. Don’t ignore it. If you are leaking at all, can’t hold on before going to the toilet or fail the...

• Guest post by Lauren Gladman• Accredited practicing dietitian (APD) specialising in infant, children and adolescent nutrition for 11 years. Mum to Isla, 4 years and Finn, 2 years. Kids are little energy machines who grow, learn and develop rapidly. Iron is an important nutrient that children need...

Too commonly we see people only strength training in one plane of motion. Think squats and planks just being in one straight line. Everyday life tends to have us going side to side and diagonally. Particularly changing nappies, putting bub in the car and picking...

Mums of the Shire has teamed up with iMove Physio to bring you an awesome video series on all thing pre and post-natal. Plus iMove are offering all Mums of the Shire followers 2 visits at 50% OFF!...

My favs are early mornings, meditating with my kids, deep soul chats, the ocean, yoga, masala chai tea (or any tea. I’m slightly obsessed!) and beers and sunsets all over the world with my hubby....

As a physiotherapist and Pilates instructor, I am very aware and constantly assessing various pre and post-natal pelvic floor’s. After speaking with doctors and midwives, reading endless hospital brochures, online resources and books, I get the message … it is vital to look after our...

When you’re caring for young kids, finding the time to exercise can be a challenge. Some days, simply getting out of the house is a massive achievement. But one thing is for sure … there is no easier way to get out and get moving...