Health & Fitness • Mums of the Shire

Doing Pearly Whites Right for Kids

It’s important to start caring for bub’s teeth long before they appear, not only will it teach kids how to…

1 month ago

Exercising with Kids – How on earth can you find the time? Aaaah, those halcyon years BC – before children.…

11 months ago

Diastasis is when your abdominal muscles separate to accommodate for bub. This is a completely normal process and will happen…

1 year ago

Diastasis is when your abdominal muscles separate to accommodate for bub. This is a completely normal process and will happen…

1 year ago

Here are my top 8 super-quick, super-easy and mostly-healthy snacks and treats for time-poor MUMS. I’ve given them a can-you-share-with-the-kids…

1 year ago

Diastasis is when your abdominal muscles separate to accommodate for bub. This is a completely normal process and will happen…

1 year ago

Incontinence is common but not normal. We shouldn't accept it as a norm and it is something you can work…

1 year ago

• Guest post by Lauren Gladman• Accredited practicing dietitian (APD) specialising in infant, children and adolescent nutrition for 11 years.…

1 year ago

Too commonly we see people only strength training in one plane of motion. Think squats and planks just being in…

1 year ago

Mums of the Shire has teamed up with iMove Physio to bring you an awesome video series on all thing…

1 year ago