“When can I start running again?” is a question the team at Aevum Physiotherapy…
Health & Fitness
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Are you a mum finding it hard to make time for yourself? Is your…
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Health & Fitness
The NSW Academy of Gymnastics will bring out the best in your budding gymnasts
by MUMS OF THE SHIRE December 7, 2022The benefits of gymnastics for kids cannot be understated. Not only does it help…
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Health & Fitness
60 is the new 40: Why age is no barrier to health and independence
by MUMS OF THE SHIRE December 1, 2022As we live longer, healthier lives, it’s never been more important to take care…
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If you’ve been avoiding a trip to the dentist for yourself or your little…
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Health & Fitness
What I gained from Hypnotherapy (and you could too)
by Kirrily Weatherstone July 1, 2022It’s no secret that I’m a snack fanatic. Anyone who has spoken to me…
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Health & Fitness
Practical workshops help cancer patients to look good and feel better
by Kirrily Weatherstone March 29, 2022Ill health affects us physically and mentally, but when it comes to healing and…
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Health & Fitness
Unusual suspects: The surprising reasons your bladder is leaking
by Kirrily Weatherstone March 7, 2022If you can’t go for a run or sneeze without feeling like you’ve wet…
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Do you wish you had more energy left at the end of the day…
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Health & Fitness
Runner’s Knee: What it is and how to manage it
by Mums of the Shire Guest Contributor January 19, 2022Physiotherapist Jon McLennan from Aevum Physiotherapy joins us to unpack how knee pain affects…