Growing up in the Shire it comes as no surprise that when you start your own family most of us would love to stay in the area. But with the increasing cost of buying a house here, making your finances work to stay in the area...
Incontinence is common but not normal. We shouldn't accept it as a norm and it is something you can work on and get significantly better. Don’t ignore it. If you are leaking at all, can’t hold on before going to the toilet or fail the...
• Guest post by Shannon from Love by Five • The warmer weather has started to make an appearance and we are so excited at Love By Five for the new arrivals signaling Summer is on it’s way! We love to support Australian and New Zealand designers, and we’ve...
• Guest post by Lauren Gladman• Accredited practicing dietitian (APD) specialising in infant, children and adolescent nutrition for 11 years. Mum to Isla, 4 years and Finn, 2 years. Kids are little energy machines who grow, learn and develop rapidly. Iron is an important nutrient that children need...
Too commonly we see people only strength training in one plane of motion. Think squats and planks just being in one straight line. Everyday life tends to have us going side to side and diagonally. Particularly changing nappies, putting bub in the car and picking...
Mums of the Shire has teamed up with iMove Physio to bring you an awesome video series on all thing pre and post-natal. Plus iMove are offering all Mums of the Shire followers 2 visits at 50% OFF!...
My favs are early mornings, meditating with my kids, deep soul chats, the ocean, yoga, masala chai tea (or any tea. I’m slightly obsessed!) and beers and sunsets all over the world with my hubby....
As a physiotherapist and Pilates instructor, I am very aware and constantly assessing various pre and post-natal pelvic floor’s. After speaking with doctors and midwives, reading endless hospital brochures, online resources and books, I get the message … it is vital to look after our...
I feel a little guilty admitting it but the highlight of the event for me (being the chocoholic that I am) was the amazing chocolate cake that was on offer. I think I may of had two (or even three) pieces.....
When you’re caring for young kids, finding the time to exercise can be a challenge. Some days, simply getting out of the house is a massive achievement. But one thing is for sure … there is no easier way to get out and get moving...