Aquanatal® exercise classes are specifically designed for mums during pregnancy and following birth. The class is taught by a specially trained Aquanatal® Instructor and includes cardio and strengthening exercises, core and balance exercises, gentle stretching, as well as relaxation and birth preparation. Every class also includes pelvic floor exercises and education by Dr. Amy Norman- Pregnancy Chiropractor and instructor. Aquanatal® is a fun, safe way to exercise during pregnancy and is one of the best way to prepare yourself and your body for the birth of your baby.
Classes are small and personal, with a maximum of 8 participants. All the exercises are specific for pregnancy and post-natal recovery. The Instructor is in the water with you during the class, ensuring you are participating safely. They will adjust all of the exercises to your specific needs and any special circumstances.
You can begin Aquanatal® from 12 weeks of pregnancy and start again 6 weeks after the birth of your baby.
Dynamic Aquanatal® is a service provided by Dynamic Chiropractic- A family friendly practice run in the heart of Hurstville.
Dyanamic Aquanatal® is located at:
The Southern Swim School
5 Yalgar Road
Kirrawee NSW 2232