We are accredited exercise physiologists, specialising in exercise for all women, throughout all stages of the lifecycle.
We are passionate about helping women safely exercise throughout pregnancy and beyond and build strength and confidence within their bodies. We focus largely on incontinence, diastasis recti (abdominal separation), gestational diabetes, women's health specific conditions (PCOS, endometriosis. osteoporosis) and injury prevention and management. We offer 1:1 consults, group classes and personal training for any women