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Pre and Post Natal Exercise Classes @ Sutherland Leisure Centre

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Preparing mums and expectant mums for birth, recovery and motherhood. Programs are specially tailored by our qualified instructors. A friendly environment where you can connect with other mums and mums to be.

PRENATAL FITNESS CLASSES

For expectant mums in the 2nd and 3rd trimesters. Consisting of Indoor Aqua designed to take pressure off your joints, ease back pain, increase circulation and maintain fitness. Yoga/Fitball combination for strength, flexibility and stress relief.

Two sessions per week:

Mondays 6.30pm: Indoor Aqua
Wednesdays 7.30pm: Yoga / Fitball combination
Where: Sutherland Leisure Centre, Rawson Ave, Sutherland
Cost: $180.00

A health screen form is required to be completed upon enrolment. Book in person at Sutherland Leisure Centre.

POSTNATAL FITNESS CLASSES

For mums looking to increase their fitness after the birth of their baby. Two sessions per week consisting of a mix of cardio style classes to regain your fitness levels and a yoga / fitball combination for toning, core and relaxation.

Tuesdays and Thursdays: 11.30am - 12.30pm
Where: Sutherland Leisure Centre, Rawson Ave, Sutherland
Cost: $180.00, Creche $4.00 a visit. We have a Creche on site where your baby will be well cared for by our qualified staff.

A health screen form confirming you have your 6 week post natal clearance is required to be completed upon enrolment. Book in person at Sutherland Leisure Centre.

Contact Information
Address:
Rawson Avenue, Sutherland, New South Wales 2232
Phone: 02 8536 9777
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