Preparing mums and expectant mums for birth, recovery and motherhood! Our six week program has been specially tailored for expectant mums in their 2nd and 3rd trimester. We offer a friendly environment where you can connect with other mums and mums to be. Our qualified instructors teach Indoor Aqua to take pressure off your joints, ease back pain and increase circulation. Also on offer is a Yoga/Fitball combination for strength, flexibility and stress relief.
UPCOMING PROGRAM DATES: 24 June - 1 August 2019
WHEN: Two sessions per week:
-Mondays 6.30pm: Indoor Aqua
-Wednesdays 7.30pm: Yoga / Fitball
(Please note sessions are offered as part of the whole program, they are not sold separately).
WHERE: Sutherland Leisure Centre, Rawson Ave, Sutherland
BOOKINGS: Bookings open 11 June 2019. Book in person at Sutherland Leisure Centre Reception.
Note: A health screen form is required to be completed upon enrolment in this course.