Prenatal Exercise Program @ Sutherland Leisure Centre

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Preparing mums and expectant mums for birth, recovery and motherhood! Our six week program has been specially tailored for expectant mums in their 2nd and 3rd trimester. We offer a friendly environment where you can connect with other mums and mums to be. Our qualified instructors teach Indoor Aqua to take pressure off your joints, ease back pain and increase circulation. Also on offer is a Yoga/Fitball combination for strength, flexibility and stress relief.

UPCOMING PROGRAM DATES: 24 June - 1 August 2019

WHEN: Two sessions per week:
-Mondays 6.30pm: Indoor Aqua
-Wednesdays 7.30pm: Yoga / Fitball
(Please note sessions are offered as part of the whole program, they are not sold separately).

WHERE: Sutherland Leisure Centre, Rawson Ave, Sutherland

BOOKINGS: Bookings open 11 June 2019. Book in person at Sutherland Leisure Centre Reception.

Note: A health screen form is required to be completed upon enrolment in this course.

Contact Information
Rawson Avenue, Sutherland, New South Wales 2232
Phone: 02 8536 9777
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