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Shan’s Private Pilates Studio

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Hi my name is Shanlyn Giam, I have been an instructor learning and teaching the pilates method for 14 years, gained from overseas training with master teachers in the Pilates Method. I am fully certified to teach on all the pilates apparatus, my favourite being the reformer.
I am offering Private reformer sessions, including jumpboard for those that like more of a cardio HIIT workout and I am also a powerplate instructor. Vibration training accelerates your training up to 5.8x, with an increase in lymphatic flow, reduction of cellulite and body fat, increase in metabolism, the powerplate is a great exercise for those that want fast results.
I am also fully certified in teaching pre and post natal pilates. Pilates helps to give better awareness of your posture, which tends to change as your baby grows which further helps to decrease pain in your back.
Babies and kids are welcome, tears and all. I am a mother of 3 young kids, so I understand how difficult it is to find the time to exercise. The studio is located in my house so there is a playroom, TV/DVDs to entertain toddlers or older children, or i am happy to carry your baby.
Please see website for further details.
FREE TRIAL Please contact to make an appointment.

Contact Information
Address:
Sylvania Waters, New South Wales 2224
Mobile: 0416 395 307
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