The Body Factory is the gym for holistic health and fitness in the Sutherland Shire. We offer Group Fitness classes that include HIIT, strength and boxing training suitable for women of all fitness levels. Classes run at 5am, 6am, 7am and 9:30am in the morning. And from 5:30pm in the afternoon.
Classes are limited to 20 people and are majority female. Our HIIT style training will help you tone your body and lose weight. Our classes are designed to push you while allowing you to work at your pace with experienced, professional trainers leading each class who bring fun to fitness.
We have Personal Trainers who focus on women’s health and include skills in pre and post-natal fitness. If you are seeking something diet specific or to ease tensions our Nutritionist massage therapist can help.
We believe in a welcoming environment and that is what we create for you, whatever your level of fitness or your health and fitness goal you are welcome with us. Contact us for your FREE 7 Day gym pass to experience group fitness gym membership or book in with a personal trainer for your FREE 30 minute session. Turn good into great @thebodyfactoryau