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Reformer Pilates small group sessions

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Hi mums of the Shire, I'm Adele from Beyond Method Pilates in The Bridal Bar. The Reformer studio has 3 reformers, so small group clases tailored to you and your needs. I keep a close eye on your bodies to ensure correct movement within all the exercises.
Reformer pilates will improve your strength, flexibility, fitness levels. Reformer pilates tones the body, improving core strength: abdominal, glutes and back.

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Address:
191 Taren Point Road, Caringbah, New South Wales 2229
Mobile: 0421 422 966
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