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Shan’s Private Pilates Studio

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Hi, I'm Shan, I have been an instructor studying and learning the Pilates Method for 22 years.

My teaching and practice is focused on helping my clients achieve healthier bodies and minds, I incorporate different methodologies to bring you results you haven't seen before ! (pilates fitness, resistance, high intensity, strength, endurance, mobility, stability and coordination training).

I offer Private and Group Pilates of up to 2 people on both the Mat and Reformer in the comfort of my own home, including Jumpboard and the HyperVibe (whole body vibration)- exclusive to my Studio, for those that like more of a cardio based workout.

I tailor your workout to your specific needs and what you would like to achieve. I also specialise in Pre and Post Natal Pilates on the Reformer as well as Personal Training and tailored Calorie and Macro Meal Plans.

Children are welcome - We have a dedicated kids playroom where they can play and do craft or watch a movie in our Cinema room while you workout !

Contact Information
Address:
10 Hampton Road, Sylvania Waters, New South Wales 2224
Mobile: 0416 395 307
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