Join us for a WOMEN’S ONLY, free seminar about incontinence and exercise.

iMove’s Women’s Health Physiotherapists will be chatting all things incontinence and exercise.

We will be going through:

• Pelvic floor and how to use it
• Common reasons why incontinence with exercise occurs
• Strategies to reduce your incontinence with exercise
• Busting common myths and misconceptions about exercising with incontinence

This is for you:

• if you experience leaking with exercise: whether it be out during a run, at the gym doing double unders, doing squats or deadlifts, trampolining, doing gymnastics or a gym class
• if you are a mum who experiences leaking with running after or spending time on the trampoline with the kids
• no matter what age you are: whether you are a teenager, someone in their twenties or thirties, right through to menopause

7pm, Tuesday 23 November 2021.
Registrations essential.