During this 60 min workshop, we’ll bring you into the world of hypopressives, giving you a snapshot of what they are and how they can benefit you.

We’ll demo the breathing and poses and then the rest of the session will be all about you, giving you the chance to try hypopressives out for size.

We’ll finish with time for you to ask any questions you might have and you’ll leave with an understanding of what the technique is all about and how you can take the next steps in your hypopressives journey.

Email: jenny@hypopressiveswithjenny to register – $40pp