Here you will find the latest special offers from local businesses we love and trust.
The Body Factory is the gym for holistic health and fitness in the Sutherland Shire. We offer Group Fitness classes that include HIIT, strength and boxing training suitable for women of all fitness levels. Choose from 40 classes each week from 5am, 6am, 7am and 9:30am in the morning. And from 5:30pm and 6pm in the afternoon.
Classes are limited from 15-20 people and are majority female. Our HIIT style training will help you tone your body and lose weight including a special class for mid-section and glutes. Our classes are designed to push you while allowing you to work at your pace with experienced, professional trainers leading each class who bring fun to fitness.
We have healthy group of mums at the gym and most of our coaches are female so you can train with like-minded individuals and meet new people. Train in a fun and challenging environment to get the workout you want to tone-up, keep lean, fit and healthy with a heart pumping classes.
MyZone heart rate monitors are available and class bookings are easy to make using The Body Factory app to choose your favourite class. And for sure no make-up is needed, just bring your towel and water bottle.
Try us with a 7 Day Free pass and if you join you will get your first month of membership free. To find out more or talk about your fitness goals and if this is suitable for you, visit our website below or contact Coach Lyndal for a 1 to 1 chat.