Pregnancy

Dr Sonya Jessup joins Mums of the Shire to help explain how age can…

The recent refurbishment of Kareena Private Hospital’s Maternity Unit was the largest of its…

When you’re pregnant, it’s tempting to eat everything you want and abandon all exercise…

So many mummas are struggling to regain their health after having children and many…

Sutherland Shire businesswoman and social media influencer Amy Campbell and her husband Scott are…

Imaging giving birth feeling relaxed, calm, prepared, organised and even joyful!  It really is…

Diastasis is when your abdominal muscles separate to accommodate for bub. This is a completely normal process and will happen to every woman during pregnancy. There are differing sizes and depths of separation and that is why it is important to get assessed.

Diastasis is when your abdominal muscles separate to accommodate for bub. This is a completely normal process and will happen to every woman during pregnancy. There are differing sizes and depths of separation and that is why it is important to get assessed.

Diastasis is when your abdominal muscles separate to accommodate for bub. This is a completely normal process and will happen to every woman during pregnancy. There are differing sizes and depths of separation and that is why it is important to get assessed.

Incontinence is common but not normal. We shouldn’t accept it as a norm and it is something you can work on and get significantly better. Don’t ignore it. If you are leaking at all, can’t hold on before going to the toilet or fail the classic star jump test then it’s definitely time to start strengthening up the cardboard box.