Postnatal Fitness

Diastasis is when your abdominal muscles separate to accommodate for bub. This is a completely normal process and will happen to every woman during pregnancy. There are differing sizes and depths of separation and that is why it is important to get assessed....

Diastasis is when your abdominal muscles separate to accommodate for bub. This is a completely normal process and will happen to every woman during pregnancy. There are differing sizes and depths of separation and that is why it is important to get assessed....

Incontinence is common but not normal. We shouldn't accept it as a norm and it is something you can work on and get significantly better. Don’t ignore it. If you are leaking at all, can’t hold on before going to the toilet or fail the...

Too commonly we see people only strength training in one plane of motion. Think squats and planks just being in one straight line. Everyday life tends to have us going side to side and diagonally. Particularly changing nappies, putting bub in the car and picking...

It's pretty fab being a Mum in the Shire! The community, resources and area are just the beginning. I'm Sammi! Mum to Evie who is nearly 3, and Emma a tiny 4 weeks old....

You’ve had your 6 week check and your doctor has told you that it is safe for you to start exercising again! Hooray! But before you hit the gym or boot camp, stop + wait a minute....