Running offers important benefits for both your physical and mental health. Without proper preparations…
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Health & Fitness
Top tips for returning to the gym post-lockdown
by Kirrily Weatherstone October 19, 2021Have you returned to the gym after an extended break? We spoke to iMove’s…
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Health & Fitness
What You Need to Know about Your Pelvic Floor
by Kirrily Weatherstone April 23, 2021‘Pelvic Floor’ a term that’s thrown around a lot. You might hear your Pilates…
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Diastasis is when your abdominal muscles separate to accommodate for bub. This is a completely normal process and will happen to every woman during pregnancy. There are differing sizes and depths of separation and that is why it is important to get assessed.
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Diastasis is when your abdominal muscles separate to accommodate for bub. This is a completely normal process and will happen to every woman during pregnancy. There are differing sizes and depths of separation and that is why it is important to get assessed.
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Diastasis is when your abdominal muscles separate to accommodate for bub. This is a completely normal process and will happen to every woman during pregnancy. There are differing sizes and depths of separation and that is why it is important to get assessed.
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Incontinence is common but not normal. We shouldn’t accept it as a norm and it is something you can work on and get significantly better. Don’t ignore it. If you are leaking at all, can’t hold on before going to the toilet or fail the classic star jump test then it’s definitely time to start strengthening up the cardboard box.
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Health & Fitness
iMove Video Series – Pre & Post Natal Exercises
by MUMS OF THE SHIRE November 4, 2017Too commonly we see people only strength training in one plane of motion. Think squats and planks just being in one straight line. Everyday life tends to have us going side to side and diagonally. Particularly changing nappies, putting bub in the car and picking stuff up off the floor usually has some rotational component. We want to strengthen in those planes too!
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Health & Fitness
iMove Video Series – Pregnancy
by Mums of the Shire Guest Contributor October 30, 2017Mums of the Shire has teamed up with iMove Physio to bring you an awesome video series on all thing pre and post-natal. Plus iMove are offering all Mums of the Shire followers 2 visits at 50% OFF!