Running offers important benefits for both your physical and mental health. Without proper preparations…
Health & Fitness
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Health & Fitness
Top tips for returning to the gym post-lockdown
by Kirrily Weatherstone October 19, 2021Have you returned to the gym after an extended break? We spoke to iMove’s…
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Over the past few months, we’ve longed to escape. With the whole family in…
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Health & Fitness
Fertility: the essential facts for anyone considering another baby
by Dr Sonya Jessup July 20, 2021Dr Sonya Jessup joins Mums of the Shire to help explain how age can…
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Health & Fitness
Paediatric Physiotherapy: Does your child need it?
by Kirrily Weatherstone June 10, 2021Children’s bodies develop at different rates and the many intricacies and complexities of a…
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Health & Fitness
3 Reasons You’ll Love the Maternity Unit Makeover at Kareena Private Hospital
by Kirrily Weatherstone June 9, 2021The recent refurbishment of Kareena Private Hospital’s Maternity Unit was the largest of its…
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Maintaining strong mental health is an imperative part of being a mum, so we…
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Health & Fitness
Domestic and Family Violence: Where to find support
by Kirrily Weatherstone May 6, 2021If you don’t have to live with it, domestic and family violence is probably…
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Health & Fitness
What You Need to Know about Your Pelvic Floor
by Kirrily Weatherstone April 23, 2021‘Pelvic Floor’ a term that’s thrown around a lot. You might hear your Pilates…
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Have you ever been to a Pilates studio? Most of us have at least…