Hypnobirthing Australia Positive Birth Class – Gymea

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Do you.....
Want a positive birth experience?
Want to learn tools to use to keep calm during birth?
Want to let go of any general fears or concerns about birth or medical procedures?
Want your support partner to have an active role in your birth?

The Hypnobirthing Australia Positive Birth course is made for you. It is a two day program that is perfect for women expecting their first, second, third or even fourth child. It covers the techniques for natural births, inductions and caesarean sections.

I'm your educator Tina Pullen. I am a mum of two and Certified Hypnobirthing Australia Practitioner. After a difficult first birth, I decided to do the Positive Birth Program and prepare for a different experience. I had such an amazing, empowering birth that I knew I had to share the program with others!

You and your birth partner will be given the knowledge, tools and support to help prepare you to birth calmly and confidently. Some topics we cover include:​
- Creating and maintaining a positive mindset for birth
- How the brain is wired to birth
- The role of hormones in birth
- How your uterus and cervix work WITH you
- How to release fear and negative thoughts regarding birth
- How to use relaxation techniques including breathing, affirmations, visualisations, acupressure, meditation and self-hypnosis
- How your birth partner can support you during pregnancy and birth
-How to use movement in pregnancy and during labour
- Birth preferences and what you can accept or decline (yes, you have a say!)
- What to do in special circumstances


What will you get?

- Entry for you and a birth partner (dad or other support partner)
- 12 hours of face-to-face learning
- Morning and afternoon tea- dietary requirements catered for
- Comprehensive, evidence-based folio of resources which includes a summary of the information, visualisations, self-hypnosis scripts, birth partner cheat sheet, birth preferences template
- Access to an online platform containing digital versions of your worksheets, 4 x mp3 tracks including "Affirmations for beautiful birth", "Surge of the sea" and "Rainbow mist" self-hypnosis and long-play music track, mini meditations, extra birth and practice videos
- The 'Little book of Hypnobirthing' eBook
- Access to my exclusive Facebook community where I am available to support you leading up to your birth

Contact Information
Gymea Bay Road, Gymea, New South Wales 2227
Mobile: 0421 999 405
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