Welcome to our New Year, New You Guide, your ultimate resource for elevating your health, fitness, beauty, and wellbeing. This guide is designed to inspire you to put yourself first, transforming your routine to reflect the best version of you.
Explore our handpicked collection of local experts committed to enhancing your physical wellness and offering the latest in cosmetic enhancements. Join us on this transformative journey to a more radiant, confident, and revitalised you.
From Bump to Baby: Tailored Physio & Pilates
Bump Physio & Pilates is a specialist physio practice that looks after pregnant and postnatal women.
Their wide range of services, including physio, pelvic floor physio, pilates classes, massage and TENS machine hire, are designed to support you and your body during your pregnancy and post birth. Their team of qualified physios, who are all mums themselves, have first hand experience of pregnancy and motherhood, and are there to help you minimise aches and pains, get fit and strong and be the best version of version whilst growing and looking after your little one.
MOTS SPECIAL OFFER: Mention MOTS or note "MOTS" when booking online to get your Pilates assessment and first class for $50 instead of $75, with a bonus gift in your welcome pack, or 10% off your first massage.
Visit the Bump Physio & Pilates website here.