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New Year, New You

Welcome to our New Year, New You Guide, your ultimate resource for elevating your health, fitness, beauty, and wellbeing. This guide is designed to inspire you to put yourself first, transforming your routine to reflect the best version of you.

Explore our handpicked collection of local experts committed to enhancing your physical wellness and offering the latest in cosmetic enhancements. Join us on this transformative journey to a more radiant, confident, and revitalised you.

Achieve the goals you’ve always wanted at Trained by Tiana

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Work With Tiana, a qualified personal trainer and pre/post natal trainer to transform your body and mind.

Tiana is passionate about helping women build strength, create healthy lifelong habits and helping you become the best version of yourself.

Tiana offers 1:1 and 2:1 Personal Training sessions located from her private studio in Woolooware 2230.

MOTS SPECIAL OFFER: 5x 35 Minute PT sessions for $250

Book through the Trained by Tiana website here or email Tania directly.

Contact Information
Cronulla Beach, Australia, New South Wales 2230
Phone: 0474 475 076
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