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MIDL Mindfulness Meditation Classes
Quality Mindfulness Meditation Classes where you will learn to meditate and how to bring mindfulness meditation into your everyday life. Classes begin with a guided meditation with an option to meditate on a chair or on a mat on the floor. A different subject is discussed each week plus meditation exercises to help you gain the most benefit from your meditation practice.

*Professional meditation instructor.
*Guided meditations plus instructions.
*Free mindfulness meditation books.
*Free 52 guided meditations to support classes.
*Free articles and question and answers section.
*Free email support for your meditation practice.
*Supportive and experienced local community, beginners welcome.
*World wide community plus 84 free meditations on Insight Timer meditation app.
(search Stephen Procter) Links found on Meditation in the Shire website.

Investment in Your Health
Casual class = $15
5 class pass = $70 ($14ea)
10 class pass = $120 ($12ea)

Menai: Mondays 7pm
Menai resource centre, Menai Marketplace, Alison St.
(no booking needed).

Kirrawee: Mondays 12pm, Wednesdays 12pm, Fridays 10am.
21 Serpentine rd. Kirrawee.
(booking 0466 531 023)

Cronulla: Thursdays 10am.
Meeting room 1, Cronulla Central, near Library.
(no booking needed).
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Lower Your Stress and Anxiety
Learn simple Mindfulness Meditation Softening Techniques to experience deep relaxation and freedom from stress and anxiety within your life. MIDL Mindfulness Meditation Softening Techniques result in a decrease in anxiety symptoms and will help you to return to living your life again.

Cost: $70 1hr
Location: 21 Serpentine Rd, Kirrawee, NSW (Skype sessions also available).
Bookings: Stephen Procter midl@optusnet.com.au or text 0466 531 023
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Contact Information
Address:
21 Serpentine Road, Meditation Classes : Menai, Kirrawee, Cronulla, New South Wales 2227
Mobile: 0466 531 023
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