Introducing Thrive: a unique wellbeing centre for the over 60s in Cronulla.
Thrive is a luxurious wellbeing centre which supports a healthier over-60s community through fitness and recovery. With a highly experienced team and the latest equipment, their focus is helping people maintain their health and independence for as long as possible.
Located in Sturt St Cronulla, Thrive’s Physiotherapist and Exercise Physiologist are highly experienced in working collaboratively with people 60 years of age and older to improve their movement, balance and fitness.
Thrive understands the challenges that can come with aging – reduced mobility, concerns about losing balance, and recovery from injury or surgery. Thrive isn’t a gym. Their services include a Joint Replacement Recovery Program; Movement, Balance & Independence Program; Get Back to Your Best Program; Physiotherapy; Exercise Physiology; and DMA Clinical Pilates.
Exercise needs change significantly as we age with muscle mass loss linked to physical disability and poor quality of life. Research shows that muscle strengthening activities reduce frailty, and that increasing balance and strength in the lower limbs helps to prevent falls in over 65 year olds. In fact, targeted balance exercise programs have been shown to achieve a significant reduction in falls, the most common type of injury for those aged over 65 and responsible for 77% of injury hospitalisations.
Thrive luxury facilities are equipped with the latest strength training, cardio and Pilates equipment; they utilise the latest research and employ skilled and experienced physiotherapists and exercise physiologists to help people over 60 achieve their movement goals. People choose Thrive because they know they’ll provide the results they are after in a facility purpose-built exclusively for their needs.
To find out how Thrive could help you, or to book a free tour contact Irene or Matt today on (02) 8522 1888