School holidays have arrived and you know what that means? Parents across the shire are searching for new and exciting ways to keep their energetic kids occupied whilst hopefully tiring them out in the process. Because let’s face it, a good night’s sleep is every parent’s dream.
So what better way to burn energy than to try a martial arts class? Head Academy combines martial arts classes with meditation, stretching and massages.This school holidays they will be running a Kung Fu program at their Caringbah studio for all school kids aged 7 years and older.
We all know there are great benefits of living an active lifestyle and learning the skills of martial arts is an added bonus. Not only will your child build self-esteem, develop team building skills, self-discipline, agility and coordination – they will also lay the foundations of self-defence. As well as Kung Fu, the children will enjoy games such as dodgeball, brick wall, dragon’s mouth and flags.
The most unique thing about Head Academy is their focus on wellbeing. Through meditation, they can teach you how to balance your emotions by switching off your mind and focussing on your inner self. I’m sure we’ve all experienced a temper tantrum or two, so this is something you and your child could benefit from daily.
The school holiday program has limited spots so we encourage you to book as soon as possible by emailing [email protected]. It will run on Wednesday 28 September and Wednesday 5 October from 9.30am to 1.30pm and costs $80 per person. It is for school children aged 7 years and older and is open to all levels from beginner to advanced. As well as relieving boredom for yourself and your kids, this program will help your child build confidence, learn new skills and make new friends in a fun and supportive environment.
Two thirds of Australians don’t get enough exercise to maintain their health, so if you are unable to attend the school holiday program, Head Academy has a number of other classes for children as young as 3 years old all the way up to adults. They are located in four locations: Caringbah, Engadine, Padstow and Leichhardt and offer a 14 day free trial for new members.
With over 30 years of experience, Head Academy can help improve your quality of life both physically and mentally whilst gaining lessons along the way. Please visit https://headacademy.com.au/ for more information.