Have you ever signed up for a gym with the highest hopes and best intentions of getting into shape? You might have even had a couple of personal training sessions and a plan drawn up for you.
You start out keen as beans to get fit and fork out a joining fee and sign a contract while your motivation is red-hot. Before long, though, the routine starts to feel boring and your motivation moves from red-hot to luke-warm to non-existent.
You wind up paying for a membership you don’t even use for several months and regretfully having to take it on the chin.
You hoped to lose weight, but instead, you lost money.
The gym membership trap is one that has ensnared many well-meaning people on their mission to get fit.
Wouldn’t it be fabulous if there was a way to keep every session feeling like your first?
Now there is.
Imagine you could just pay week to week so that you could ensure you were always getting your money’s worth and never paying for something you weren’t even using for months on end.
Now you can.
Body Fit Training: The training system that’s not like other gyms
Body Fit Training is the training system that’s not like other gyms. Already in Sydney locations including Town Hall, Waterloo and Leichhardt, the revolutionary new training system is set to launch in Cronulla in March.
So what makes it different from other gyms you’ve seen or been to before?
“We offer high strength conditioning with world-class equipment and team members dedicated to progress and results” says Caique Ponzoni- BodyFit Cronulla Owner.
Let’s break down the differences and how they can work for you.
If the idea of being locked into another gym contract makes you cringe, fear not. Body Fit Training doesn’t impose a joining fee or ask you to commit to any long-term time-frames.
All memberships are week-to-week, you can attend as many sessions every week as you like, and canceling is as simple as providing two weeks’ notice. That’s it!
You’ll have the flexibility to take your child/children with you to the creche at Body Fit Training Cronulla, which will be available for all classes held at 9:30am.
You’ll also have the flexibility to attend any Body Fit Training Location. So if you happen to be in the city for work, or even on holiday somewhere further afield, you’re free to attend a session at any Body Fit Training gym at any time. In addition to the four Sydney locations, there are 86 more Body Fit Training locations across the globe.
Body Fit Training provides a huge variety of training sessions based on different training areas including cardio, strength and core stability.
The programs are Cardio U, Hyper, HIRT, XTX, PUMP, Cardio Summit, Cardio HIIT, Balances, Strength Endurance, Power, Strength Endurance, Beast Mode and Shred. And they promise that no two classes are ever the same!
So you can head into every session never knowing what to expect, and forget about being asked to repeat the same sequence again and again.
The secret to sticking with something is enjoying it and you’ll be amazed how easy it becomes to stick with training at Body Fit Training when every session feels news exciting.
This perseverance can only lead to…
The 50-minute science-backed training sessions have been designed to help you burn huge amounts of calories (even post-training), build lean muscle and reduce fat. Through training, you’ll improve your mobility, stamina, endurance and start to feel sharper and stronger every day.
Highly qualified and committed trainers will be with you in every session to ensure you’re demonstrating the correct technique, avoiding injury and pushing yourself to get the best results.
Body Fit Training uses MYZONE Heart Rate Technology to help you measure your results. The technology ensures that you’re staying in the fat-burning range that’s suited to your body and will help you track your training results every session.
How to join
Joining the Body Fit Training Cronulla community is low-risk, high-return and couldn’t be easier.
Simply contact them via the website so you can start on your journey to a fitter, stronger you with the energy to work and play with your children all day long!