Are you a busy mum in the Sutherland Shire area looking for a fitness…
Tag:
Postnatal Fitness
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Health & Fitness
Ditch the gym and get a PT if you want real results
by Laura Barette February 8, 2023If you’ve decided that 2023 is the year you start kicking goals, it makes…
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“When can I start running again?” is a question the team at Aevum Physiotherapy…
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Health & Fitness
A Fresh & Holistic Approach to Fitness Where You Can Feel At Home
by MUMS OF THE SHIRE September 24, 2019With a welcoming, community environment designed to make you feel comfortable and at ease,…
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Health & Fitness
Modern-Day Mothers are Doing it Tough – This Needs to Change
by MUMS OF THE SHIRE July 22, 2019So many mummas are struggling to regain their health after having children and many…
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It’s pretty fab being a Mum in the Shire! The community, resources and area are just the beginning. I’m Sammi! Mum to Evie who is nearly 3, and Emma a tiny 4 weeks old.
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You’ve had your 6 week check and your doctor has told you that it is safe for you to start exercising again! Hooray! But before you hit the gym or boot camp, stop + wait a minute.