With a welcoming, community environment designed to make you feel comfortable and at ease, The Body Factory in Caringbah, takes an integrated lifestyle approach to health and fitness.
Whatever your health and fitness goals may be, or if you have no idea where to start, The Body Factory team can create an individualised program specific to you and your goals which will have you looking forward to every visit.
We Do Things Differently!
“We do things differently here and bring a vibe that other gyms cannot replicate, this makes us a unique place in the Sutherland Shire!” Said The Body Factory founder, coach and mentor, Luke Edmonds.
“We take a holistic approach to health, and work with you to ensure all sides of the wellbeing triangle are working together harmoniously – that’s fitness and exercise, food and nutrition and mindset. The aim is to ensure you feel confident in your choices, not just for the hour that you’re with our coaches, but for the rest of the day.”
Make It Personal
The Body Factory opened its doors just over two years ago and, in that time, founder Luke has made a strong commitment to ensuring everyone who visits feels like they belong. He explained: “Whether you’re super fit and looking to amp things up, or have never set foot in a gym before, our boutique environment is designed to create a sense of being in the right place for you. On every visit you’ll be greeted personally, and more importantly, we will remember your goals and achievements – there’s no need to go over old ground on every visit.”
Throughout the week, The Body Factory runs more than 30 group fitness classes; low to high intensity, covering a wide variety of disciplines across cardio, HIIT, strength and yoga. The class timetable kicks off at 5am for the early birds, there’s a 9:30am for the school-drop-off crowd, with the last class of the day usually around 7pm. If you’re looking for some one-on-one time, private yoga classes are a great option for strength and stretching with added Zen.
The Full Package
Personal Training can complement fitness classes, with each PT at The Body Factory having a different area of focus, but when it comes to pre and post-natal fitness, Coach Tayla is the gym’s go-to-girl! The team can also work with you to optimise your food choices and develop a program across breakfast lunch and dinner, which fuels your body in the best, most efficient way. And, to top off this recipe for total health, massage therapy can help with soreness, injury and relaxation.
If you’ve been meaning to devote some time to yourself and get your health and fitness back on track, or looking for a new challenge in an environment where you feel at home, contact The Body Factory for a FREE 7 Day pass for group fitness gym membership or book an appointment for a FREE 30 minute session with their team of experienced personal trainers.
The Body Factory
5/21 Resolution Drive, Caringbah, Sutherland Shire
Tel: 0404 211 885
For more information visit: www.thebodyfactory.com.au