If you’re anything like me, your body has changed a bit since you had…
Wellness
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As Mums, we all hold on to so much ‘Mum-guilt’. That’s why it has…
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Christmas
Alone at Christmas – Why Christmas Day Doesn’t Have to Be About Family
by MUMS OF THE SHIRE December 10, 2019Christmas is a great time of year for many people, but not for everybody.…
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Mindfulness – focussing on feelings and being present – often comes up as an…
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Health & Fitness
A Fresh & Holistic Approach to Fitness Where You Can Feel At Home
by MUMS OF THE SHIRE September 24, 2019With a welcoming, community environment designed to make you feel comfortable and at ease,…
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No money, no sex, and no time. And, why don’t we get along anymore?! …
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Health & Fitness
Modern-Day Mothers are Doing it Tough – This Needs to Change
by MUMS OF THE SHIRE July 22, 2019So many mummas are struggling to regain their health after having children and many…
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Can you remember the last time you invested in yourself and did something truly…
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This isn’t the Mum I wanted to be… Do you find yourself yelling or…
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Diastasis is when your abdominal muscles separate to accommodate for bub. This is a completely normal process and will happen to every woman during pregnancy. There are differing sizes and depths of separation and that is why it is important to get assessed.