Mamas, have you been looking for a place that can help you stay fit and supple during your pregnancy and beyond? A place that ONLY does this?
Let us introduce you to Bump Physio & Pilates – a specialised physiotherapy clinic which aims to support women during pregnancy and postnatal. Their team of qualified physiotherapists offer pregnant and postnatal women a wide range of services including musculoskeletal physiotherapy, massage and pilates.
Carrying a baby creates aches and pains in parts of your body you never knew existed! That’s why physiotherapy during pregnancy can be so beneficial, especially to relieve that annoying back pain and pelvic pain. Post-baby, it can help with neck and back pain, abdominal separation, and hand and wrist pain.
If you’re worried how you’ll cope during labour, pilates can help greatly with improving your strength and overall physical health during pregnancy (hello, stamina!). Post-bub, many find it particularly helpful for rebuilding core strength, balance and coordination (essential if you have a baby that demands you rock them to sleep for the first 12 months of their lives!!).
Bump Physio & Pilates also offers post-natal pilates classes at nighttime for women who have slightly older babies or children who are keen to exercise in a safe manner under the supervision of a physio.
We at MOTS can attest to the benefits of post-bub pilates – not only did it help us remember we had a core, but we connected with new mums over sleepless nights. New mums need each other so why not make it happen in a safe and supportive environment where you’re working towards making your body stronger?
MOTS SPECIAL OFFER
For a limited time, MOTS readers can take advantage of these fantastic offers:
- Pilates – no gap to pay for private health fund members, otherwise $30 session instead of $50. Also receive two free classes when you purchase a pass (12 classes for the price of 10).
- 10% off a massage treatment and 10% off a physiotherapy initial consultation.
- For more info, get in touch on either 0431 221 381 or [email protected].