If you’ve decided that 2023 is the year you start kicking goals, it makes sense to seek a little help to get you on the path to success.
Fitness is something that most of us need some motivation with so working with a PT to get you fired up is a no-brainer. But striking the right balance between support and results can be a fine line for any PT to tread.
Trained by Tiana is run by Tiana, a fully qualified PT instructor (including post-natal) with a passion for helping people achieve their goals. The beginning of the year is the most common time for goal setting but without the right support, most of these goals will go unmet.
When you work with a PT like Tiana, you are far more likely to stick with a health and fitness regime and ultimately, reach your fitness goals quicker. Based out of her private studio in Woolooware, Tiana offers one-one-one training which features:
- A free consultation call
- A personalised training program
- App to track workouts
- Small group training options
Not only can she help with motivation, but Tiana can also help you perfect your technique (better results!), feel strong, create lifelong habits and be the best version of yourself. Sounds like a win-win to us!
One-on-one training with Trained by Tiana costs $45 for 30 minutes and $60 for 45 minutes. Alternatively, Tiana also offers two-on-one training sessions if you have a friend you’d like to buddy up with (it works out cheaper for you both!).
For a limited time, MOTS readers can get a free consultation call with Tiana and a 30 minute training session for $40.
To find out more, visit the Trained by Tiana website or Instagram.
