Hypopressives with Jenny

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Hypopressives workshop
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Are you worried about your pelvic floor? Feel confident in your body again with Hypopressives - a ground-breaking exercise that lifts and strengthens the pelvic floor.

My name is Jenny and I’m a qualified Pilates instructor and hypopressives coach. I have personal experience with pelvic floor dysfunction so I understand how difficult it can be.

I teach an evidence based, 14 week 1:1 hypopressives program to help reduce your pelvic floor symptoms and start living your life again; Whether you've just had a baby, your children are grown up or you've never given birth.

Hypopressives benefits:

  • Reduction / elimination of prolapse symptoms
  • Reduction / elimination of urinary incontinence
  • Increased energy and fitness
  • A stronger core and toned waist
  • Reduced abdominal separation
  • Improved sex life
  • Improved posture

I’m giving 50% off my 60 min taster sessions and 20% off the full program for anyone that comes through the Mums of the Shire website. Mention MOTS when booking to receive your discount

Contact Information
566b Port Hacking Road, Caringbah South, New South Wales 2229
Mobile: 0416 369 934
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